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What is Kundalini Yoga?
Kundalini Yoga is the Yoga of Consciousness. To elevate the spiritual energy called Kundalini and live a true transformation. It was brought to the U.S in 1968 with Yogi Bhajan.
Is Kundalini Yoga beginner friendly?
Yes, Kundalini Yoga is suitable for beginners. The practice can be modified to accommodate everyone.
What are the benefits of Kundalini Yoga?
Kundalini Yoga offers a wide range of benefits for the mind, body, and subtle energies.
Do I need to bring anything?
A comfortable mat, throw blanket and journal are all things I would personally keep with me just in case.
Can Kundalini Yoga help with stress?
Kundalini Yoga is a powerful practice that combines movement, breathwork, meditation, and mantra to awaken the dormant energy within you. It helps to release what no longer serves us, by releasing tension from the physical, mental, or possibly both.
How often should I practice
Kundalini Yoga can be practiced every day. Having a practice every day for 40 days is a Sadhana, this will greatly improve whatever it is you are working on.